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Tag Archives: Strength Sports
The ankle joint is a hinge joint, and is actually three joints. Your two ‘shin bones’, the tibia and fibula join to the the talus, the foot bone, and also to the heel bone.This allows for flexing and stretching your … Continue reading
Whatever sport you play there are many types of sports training workouts you should be doing if you are serious about your craft.Just hitting the weights and doing some sprints isn’t going to cut it anymore. You need to put … Continue reading